Get REAL results, build your dream body, and live the life you DESERVE



CUSTOM MEAL PLANS

& WORKOUT PROGRAMS

Get REAL results, build your dream body, and live the life you DESERVE

GET STARTED TODAY
  • Slide title

    Write your caption here
    Button
  • Slide title

    Write your caption here
    Button
  • Slide title

    Write your caption here
    Button
  • Slide title

    Write your caption here
    Button
  • Slide title

    Write your caption here
    Button
  • Slide title

    Write your caption here
    Button
  • Slide title

    Write your caption here
    Button
  • Slide title

    Write your caption here
    Button
  • Slide title

    Write your caption here
    Button
  • Slide title

    Write your caption here
    Button
  • Slide title

    Write your caption here
    Button
  • Slide title

    Write your caption here
    Button
  • Slide title

    Write your caption here
    Button
  • Slide title

    Write your caption here
    Button

★★★★★

"I am obsessed with the workouts." - @jdollfitness_

ANNUAL MEMBERSHIP

THE CORIO FIT PROGRAM

WORKOUT AND NUTRITION

$379 /12mo

START NOW!

*Recurring

MONTHLY MEMBERSHIP

THE CORIO FIT PROGRAM

WORKOUT AND NUTRITION

$79 /1mo

START NOW!

*Recurring

WHATS INCLUDED?

✓ ​Corio Bikini Challenge 3.0

✓ ​Personalized Workout Program

✓ Personalized Meal Plan

✓ Home or Gym Workouts

✓ Video demonstrations

✓ Complete shopping list

✓ Dine In/Out Option

✓ Allergies/Dislikes Blacklist

✓ Workout Log

✓ Track your Progress

INCLUDED FOR FREE

✓ ​Bonus Booty Bible Program

✓ Exclusive Mobile App

✓ Secret Facebook Group Access

✓ Ongoing Email support

WANT TO TRAIN AT HOME?

EQUIPMENT REQUIRED

✓Jump Rope

✓2 x Dumbbells (Light to Mid Weight)

✓1 x Midweight Medicine Ball (12-16lbs)

✓1 x Exercise (Yoga) Ball

✓1 x Large Resistance Band Loop

✓1 x Hip Circle (or Small Resistance Band Loop)

✓1 x Mid-Heavyweight Kettlebell (Optional)

Corio Fit

WHY CORIO FIT?

Are you sick and tired of feeling bad about yourself?


Do you wish you were slimmer, fitter and stronger? 


Want to GLOW with self-confidence? 


Well,  you’ve come to the right place and I’VE GOT YOU. 


For less than the price of a cup of coffee a day, you’ll receive a personalized meal plan and workout program, customized to your exact unique needs. Your plan updates every 4 weeks to keep you challenged, engaged and progressing. 


I help people of all ages, stages, and levels of experience, transform their bodies and their minds, to become the most empowered, healthy and strong individuals they deserve to be!


As an experienced trainer and online coach, I know that many online programs try to suck you in with the promise of overnight results, using quick-fixes and diet fads. These plans don’t work. They’re not sustainable and they’re not healthy. 


GET STARTED TODAY

★★★★★

"Eating healthy has never been easier for me. And the best part is how MUCH you can eat." - @teenietitan

MY PROGRAM IS DIFFERENT

I want this to be a long term solution. I create balanced, sustainable workout and meal programs adjusted to your specific needs - so you can be healthy for LIFE. 


There are no shortcuts - this will take hard work and dedication. But if you’re ready to find balance and improve your overall well being look no further. 


This is no ordinary gym program, you’ll work on your mind, body and spirit. By focusing on the bigger picture you’ll achieve amazing results in no time - get ready to transform!

Corio Fit

★★★★★

"This workout program has been awesome. I have been working out for years and I've never been able to activate and train my glutes like this." - Lanae

WHAT YOU GET WITH CORIO FIT

PERSONALIZED MEAL PLANS

 NO RESTRICTIONS & FLEXIBLE

You’ll get REAL RESULTS with the proper nutrition your body needs! 

No more restrictive plans. No more generic, one-size-fits-all plans. With Corio Fit, your meal plan is uniquely designed and tailored just for YOU.


I know from experience everyone has different nutritional requirements. I’ll factor in your dislikes, allergies, dietary requirements, and goals to make sure your personal meal plan meets your needs.


You don’t have to worry about boring and repetitive meals here. There is plenty of delicious variety. You’ll have no problem sticking to the plan, the meals are so yummy you won’t even believe they’re healthy!


As you progress and your body changes, so will your caloric needs. Your plan will update every 4 weeks to ensure you enjoy delicious, waist-slimming food as you continue to crush your goals. 


You’ll get a simple shopping list making things quick and easy - all you have to do is follow the plan and enjoy fitting into the clothes you’ve always wanted!

PERSONALIZED MEAL PLAN

Plans fully customized to your needs and goals.

SUITED TO YOUR DIET

Range of dietary options, including allergies, likes, and dislikes.

SWAP MEALS

Unhappy with a meal? We will swap it out for you to something you'll enjoy!

SHOPPING LIST

Shopping for your plan is made easy with a shopping checklist!

CUSTOMIZED WORKOUT PROGRAMS

 TRAIN AT THE GYM OR AT HOME

Build the bikini body of your dreams!


When you join Corio Fit,  you’ll TORCH fat and sculpt lean muscle with your own fitness plan tailored to YOUR unique goals, level of fitness, and experience.


I want you to enjoy working out! Your plan changes every 4 weeks to keep things fun and challenging. You’ll stay motivated and engaged as you build your dream body and transform your mindset. 


This will be challenging but with my support, I believe you can do it. The instructions are clear - I’ll tell you how many repetitions and sets to do. There’s also a video demonstration for each exercise to make things as simple and easy to follow as possible.


I KNOW everyone's needs are different. Whether you’re building a booty or losing fat, you’ll get in the best shape of your life with a plan customized just for YOU!


Get the best shape of your life today. 

CUSTOM WORKOUT PLAN

Plans fully customized to your needs and goals.

VIDEO DEMONSTRATIONS

Learn how to do every exercise with the help of step-by-step demonstrations.

SWAP EXERCISES

Have an injury? Swap out your exercises anytime!

PROGRESS TRACKER

Track your progress to keep pushing for your personal best!

EMAIL SUPPORT

 ANY QUESTIONS, DON'T HESITATE TO ASK

You won’t be doing this alone! Your plan gives you 24/7 email access to me and my support team. I’m here to support you and guide you in any way you need to be successful. I’m super responsive so when you reach out you can expect a prompt reply!

Corio Fit

SECRET FACEBOOK GROUP

MEMBER EXCLUSIVE COMMUNITY

As a member of Corio Fit, you’ll get access to the private Facebook group. As a community, we support each other, share stories, and empower each other. We’ll be there to check-in and see how you’re going! The Facebook group allows us to give you whatever you need to support you on your fitness journey.

Katie's BOOTY BIBLE

THE BEST WAY TO GROW A BUTT!

A program strategically designed to GROW, SHAPE, LIFT & TONE your glutes! TRANSFORM your booty in 15 weeks!





MEET YOUR TRAINER

KATIE CORIO

 A BURNING PASSION FOR FITNESS AND HEALTH

Hi! I’m Katie. 


Growing up I always loved sports and got really involved in volleyball and tennis. However, when I went off to college my healthy habits took a turn for the worse. Like lots of college students, I fell into the trap of late-night parties, lots of drinking, poor food choices and NO exercise. 


After a confronting moment in the mirror, I decided it was time to get my health on track again. I took control and hired a personal trainer who was a figure competitor. She opened my eyes to the bikini competition side of the gym. I was instantly inspired and made it my goal to compete. 

I went on to compete for many years and did some USPA Powerlifting meets. I’ve used this journey to help settle into a well-balanced lifestyle, where my physical health is just as important as my mental health. 


Through the gym, I’ve been able to find and maintain the best version of myself - physically and mentality. I now have the knowledge to help you do the same. 


I thrive off encouraging others to live life to the fullest and become the most content version of themselves through a healthy lifestyle. 


Join the community of thousands #CFit members who have already transformed their lives.



I can’t wait to be a part of your journey to transformation!

★★★★★

"I've tried many online workouts before this one and this is the first that I've truly loved. 20/10 recommend!!" - Alisa B.

ANNUAL MEMBERSHIP

THE CORIO FIT PROGRAM

WORKOUT AND NUTRITION

$379 /12mo

START NOW!

*Recurring

MONTHLY MEMBERSHIP

THE CORIO FIT PROGRAM

WORKOUT AND NUTRITION

$79 /1mo

START NOW!

*Recurring

WHATS INCLUDED?

✓ ​Corio Bikini Challenge 3.0

✓ ​Personalized Workout Program

✓ Personalized Meal Plan

✓ Home or Gym Workouts

✓ Video demonstrations

✓ Complete shopping list

✓ Dine In/Out Option

✓ Allergies/Dislikes Blacklist

✓ Workout Log

✓ Track your Progress

INCLUDED FOR FREE

✓ ​Bonus Booty Bible Program

✓ Exclusive Mobile App

✓ Secret Facebook Group Access

✓ Ongoing Email support

Share by: